Guía gráfica y útil sobre como desarrollar la postura del jinete

Steps

1. 
   1
   Stand up straight then put your legs apart making sure that your feet are facing forward.
2. 
   2
   Be aware of your torso, make sure that your spine is straight and your posture is flat.
3. 
   3
   Bend your knees and lower the upper body as if you were sitting on horseback.The lowness of the stance varies in Kung Fu styles, mainly northern and southern: northern is a more relaxed higher stance whereas southern is right down near the ground. Be aware not to put your knees forward or outward over the toes.
4. 
   4
   Make sure your feet are still facing forward,your body is still straight and your hips are loose.
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   5
   To train yourself further with using this stance, first find a stick, assume the horse stance and then place the stick on top of your knees.
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   6
   Hold your arms outward, palms parallel to your body.
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   7
   Be mindful of your posture and don't let the stick fall.
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    8
    Finished.
    http://www.wikihow.com/Do-the-Horse-Stance-in-Kung-Fu